The gradual destruction of cartilage tissue causes nerve roots to contract, pain, restricted movement, and many other symptoms. It is necessary to treat cervical osteochondrosis at home to get rid of them and keep you healthy. Of course, it is impossible for the spine in this area to fully recover, but with the help of traditional medicine, the progression of the disease can be slowed down.
How the treatment should be structured
It doesn't matter, you plan to use folk remedies to treat cervical osteochondrosis, or you want to supplement it with drug therapy. It is still important to formulate a series of actions correctly.
How to treat cervical osteochondrosis? It is necessary to use a combination method to treat pathology, and to apply multiple types of exposure at the same time. This is a basic rule that applies even in medicine, because it helps to achieve relief faster.
Another important point is to do it wisely. Before using folk ingredients to treat this spine, be sure to see a doctor. After all, it is possible that the vertebrae have been obviously damaged, or the disease is progressing in the context of a herniated disc, which is already very serious.
In some cases, it is best to perform all treatments under the supervision of a doctor. Remember, you will get better, not make your condition worse.
Internal recipes
Traditional methods of treating cervical osteochondrosis provide many ways to get rid of the disease, and these methods must be taken orally according to a specific schedule.
How do these drugs help general treatment, because even the attending doctor usually only prescribes drugs and ointments for topical use?
Infusions and decoctions help relieve inflammation, improve systemic circulation and restore immunity. All of these have a beneficial effect on the physical condition, which is the best way to treat osteochondrosis.
Here are some recipes for decoctions:
- Grind cranberries (370 grams) and garlic cloves (150 grams) into a paste, then put the mixture in a jar. Add 800 grams of honey and stir our medicine until it takes on a uniform structure. Take 5 grams of the composition every day. Tea, water and other beverages are allowed.
- You can use folk methods to remove salt deposits, for which you need sunflower roots. To do this, grind the thoroughly cleaned roots, wipe them dry, and brew them in water at a ratio of 150 grams to 2. 7 liters of liquid. We boil broth every day and drink a cup instead of tea.
- The collection of the monastery was well received, including Veronica, Strings, Violets and Wheatgrass Roots. These ingredients are 20 grams, and burdock root is 25 grams. One liter of boiling water requires 2 tablespoons. Tablespoon of dry mixture. The latter is boiled in this water for 15 minutes.
- For the next recipe, you will need mint, licorice, calendula, and yarrow. 1-2 tablespoons of each herb. spoon. The mixture was poured into water (1 liter) and boiled in a water bath for half an hour. After filtration, the administration process is as follows: 100ml, 3 times a day.
Infusion
These folk remedies are different from decoctions because they take longer to cook. The infusion time is necessary to make the composition more effective.
The following recipes can be used:
- The pine buds (harvested in May) are cut into small pieces and sprinkled with sugar. The ingredients are taken in a ratio of 1: 2. The infusion is kept in the dark for 2 weeks until it turns golden brown. Take half a teaspoon before meals every day, the entire course of treatment is 2 weeks.
- Folk remedies for the treatment of cervical osteochondrosis can be made on the basis of vodka. The production principle is almost the same: 0. 5 liters of vodka requires 200-250 grams of raw materials. Medicinal materials and plants, such as aloe vera, celery root, radish, St. John's wort, etc. help prevent diseases.
External influence recipes
Healing bath
The treatment should be supplemented by hydrotherapy so that it not only affects the body, but also affects the body.
For this, you need to take a bath for 15-20 minutes every day, and you can even take a hot bath. In order to improve blood circulation, it is recommended to take a cold bath afterwards.
Herbs must be added to the water, which helps relieve inflammation and eliminate other symptoms.
Among them:
- Wild rosemary
- St. John's Wort
- Calamus root;
- Spruce and pine needles;
- Motherwort.
In order not to pour medicinal materials into the bathroom, you can prepare a thick soup. To do this, you need to make 1 liter of 120-150 grams of any suitable raw material, pour it into boiling water and let it sit for 20-35 minutes.
The folk remedies prepared in this way that help prevent cervical osteochondrosis are poured into the bathtub. In general, this replacement therapy for cervical osteochondrosis lasts for at least 14 courses without interruption.
compression
It is impossible to imagine the treatment of cervical osteochondrosis without compression. They will relieve pain and restore the previous mobility of the neck:
- Take 50-55 g of aloe vera juice, add vodka (400 ml), and stir mustard powder (55 g) in the mixture. This kind of compress can warm the affected area very well, so it should not be kept for more than 15 minutes. If the burning sensation becomes stronger, the bandage should be removed as soon as possible.
- Grate the radish and place the porridge on a bandage or gauze. Apply it accurately to the skin until you can tolerate the burning sensation. It is best to keep the compress for no more than 15 minutes to avoid burns. To enhance the effect, you can put polyethylene on the fabric and wrap it in a warm towel.
- The treatment of female cervical osteochondrosis can be supplemented with the following dressings because it will not burn. You need to grind the comfrey root to about 50 grams, and then add the gruel to the same amount of thick sour cream. The composition is applied to the affected area for 40 minutes, and the entire course of treatment takes up to 10 days.
- The nightly ritual should be a dressing based on honey, which is known for its medicinal properties. You will need 15-20 grams of honey and an equal amount of fine salt. The mixture is applied thickly on the fabric and then applied to the neck. After 30-45 minutes, you can wash off the residue of the product.
ointment
You can use ointment to treat cervical osteochondrosis at home. In addition, there is no need to spend a lot of money to buy a pharmaceutical composition, because it is entirely possible to make ointments for the treatment of cervical osteochondrosis at home.
There are several recipes:
- The ingredients of the first product include an egg, flour (20 g), vegetable oil (100 ml), and 20 ml vinegar. Mix the ingredients and leave in a dark place for the next two days. After a day, remember to remove the film on the surface.
- To make ginger-based ointment, you need to take 55 grams of unpeeled roots, grind them and add crushed garlic (3 cloves) to the porridge. Softened butter (homemade! ) Stir gently, add garlic and ginger. If needed, the composition will be supplemented with essential oils-it will not have a therapeutic effect, but will allow you to eliminate the pungent odor.
- Another ointment based on badger fat (75 grams) can be used to continue the treatment of cervical osteochondrosis. Melt it slightly and add the same amount of vegetable oil and another 100 ml of water. The gruel contains marshmallow root, horsetail, lavender, yarrow and dandelion ground herbs. A total of 3 tablespoons is sufficient. The lake boiled the mixture and took it out to cool. It is best to apply the product to the neck at least twice a day.
It is not difficult to make such ointments yourself, and you still need to buy the necessary ingredients. The method of using each homemade medicine is universal-apply it to the neck area and rub it slowly.
If you warm your skin with heat or massage beforehand, the effect is particularly good. So the ointment will penetrate the skin better, which already allows you to relieve pain and swelling faster.
Other treatments
Not only can the folk remedies be used, but also other methods can be used to treat cervical osteochondrosis at home. In addition, doctors strongly recommend using each of them.
Applicator
Cervical osteochondrosis, or rather the home treatment of this disease, is a matter of patience. It is also required for procedures that use the applicator.
For people who are too sensitive and have thin skin and are prone to bruising, it is best not to try this method, but to use folk remedies to treat cervical osteochondrosis.
You can buy any dual needle and single needle applicator. This is convenient if you already have a strap that can hold the device to your neck, but you just need to put it on the sore area and lie down.
massage
If no one can help with this procedure, how to treat cervical osteochondrosis by massage at home? Self-massage will come in handy here, because even if you massage the affected area yourself, it will have a positive effect.
If there is a pattern, it is possible to achieve many effects, such as:
- Relieve feelings of stiffness and restricted mobility;
- Improve lymph and blood flow to obtain better tissue nutrition;
- The painful feeling disappeared;
- Swelling and inflammation are reduced.
It is best to start the procedure with a touch to gradually prepare the skin for a deeper massage. Next, connect the plucking and kneading movements, rub the area, and change the pressure.
Pay attention to the treatment of the cervical spine at home is necessary for the head, shoulders and upper back-this will increase the effect of the massage.
In order to make the treatment of cervical osteochondrosis more thorough and bring greater results, sometimes a cup can be used to replace the usual massage. All you need to do is buy a massage jar (not a glass jar! ) at any pharmacy nearby.
If you use this method in the initial stage of treatment, it is particularly good, because a jar massage will quickly eliminate the edema, because the local blood circulation will improve many times.
Before use, apply ointment (you can use your own preparation) or massage oil on the affected area. Next, you just need to squeeze the jar and place it on the skin in this form.
There may be slight pain at the beginning, but again, the course only includes 3-5 treatments, each for 5 minutes, with 2-3 days of rest, so you don't have to endure the process for a long time.
Exercise therapy
Exercise therapy courses are even within the abilities of people of age, and because these are zero load, it is not meaningless that they are called treatments.
At the beginning, before treating cervical osteochondrosis at home, you can ask your doctor to choose a suitable exercise for him.
The main rules of physical therapy exercises are to be carried out calmly and regularly. Circular movements of the neck, turning the head, tilting, lifting the head with heavy objects-these exercises should be done first in small amounts, and then gradually increase the range of performance and the duration of the exercise.
If you have cervical osteochondrosis, you must be supplemented with exercise therapy to exercise deep muscles, improve muscle waist, make the neck more flexible, and relieve the pain caused by nervous tension.
diet
If you do not integrate proper nutrition with the entire treatment system, the treatment of cervical osteochondrosis with folk remedies will be incomplete.
These recommendations are made by experienced doctors, so following some rules when establishing your own diet will only have a beneficial effect on the condition.
You will have to refuse:
- candy;
- Sugary drinks, especially carbonated drinks;
- coffee;
- High-fat foods (except fatty fish);
- Snacks, dried fish and any foods with high salt content.
We use rich vegetables, fruits, protein foods to replace all harmful substances-this kind of food is very useful, can make up for the lack of trace elements.
For people who have suffered from cervical osteochondrosis and other diseases for a long time, it is particularly important to maintain a diet, and only recently decided to start treatment with folk remedies.
For overweight patients, observing the restrictions will reduce weight, which is an undoubted plus point for the entire spine.
prevention
If the problem of how to treat cervical osteochondrosis is no longer relevant to you because you have successfully achieved remission, then you are now facing the same daunting task-to keep your neck healthy for as long as possible.
The best way is not to stop using the above procedures as a preventive measure, but just to reduce their number.
A good preventive agent is an infusion, which requires 200 grams at the time of manufacture:
- hops;
- Chamomile
- coriander;
- Burdock.
The medicinal mixture is supplemented with oregano and nettle (100 grams each). To prepare a liter of infusion, you need to take 2-3 tablespoons. The lake is extracted from the mixture and brewed in boiling water.
The composition is stored in a cool place for 3 days, after which it can be used indoors. You need to drink up to 30 ml of the medicine a day, divided into 2 doses.
Regular massage, good nutrition, a comfortable place and correct resting posture will help maintain the effect and avoid recurrence.