Which building is the best? Of course it is the one that takes care, maintenance, and repair. If the exterior walls of the building are cleaned regularly, the residential building or office will look sturdy and attractive. At the same time, the cost of cleaning the exterior walls is paid for by the good appearance of the building, which is indeed pleasing to the eye.
The same applies to human health, which is based on a healthy spine.
Stitching, pain, exhaustion, pulling. . . all these discordant nicknames for back pain. If it is just injured, for example, the finger is cut. But no, back pain makes it difficult for people to move, think and live a full life. No exercise will help: whether it's mediocre exercise at a desk or walking in the narrow corridors of the office.
Back pain, of course, if they are not caused by serious pathology: trauma, fractures, chronic diseases of the internal organs-are the result of three diseases. Since the physical activity of people living in modern cities is limited (if any), people over 25 years old begin to suffer back pain.
Long-term sedentary lifestyle, lack of walking in the city, driving completely by yourself, unhealthy diet, lying on the sofa to rest cause young, potentially healthy people to suffer from osteochondrosis, and they need to buy powerful painkillers that they buyA pharmacy continued to destroy their bodies.
The cause of back pain is obvious-overweight and a sedentary lifestyle. Usually, we allow the disease to progress due to inaction, and only see the doctor when a large amount of anabolic drugs have been drunk and when we are covered with healing gel from head to toe.
How can you get rid of the pain that prevents your life and work from being productive?
- You can eliminate the pain of the back muscles and increase the load on the spine by exercising regularly. The first sports lifestyle should be gradual, rather than "rushing into the sports whirlpool. "So you will only hurt the fragile body, and the muscles caused by the habit will be more painful.
- If you are suffering from back pain between the shoulder blades, then it is time to seek help from a massage therapist. It is recommended to find a human expert, who will not only spread the blood all over the body, but also an excellent diagnostic expert. Manual treatment will be based on the location of the muscle mass, the presence of fat deposits, the location of the vertebrae, or any other changes that can be noticed by an expert. In addition, the doctor should advise you on what exercises to perform to keep your back normal. It is recommended to have at least two manual therapy sessions a year: spring and autumn, with a period of deterioration expected.
- Back pain ointment can temporarily relieve. But this is not a panacea, but just a way to relieve pain. Therefore, it is best to use ointments and painkillers in special circumstances. In fact, in this case, the cause of the disease is not eliminated, but only the consequences.
- Among other things, please consult your doctor. There is a set of exercises for back pain. Completely perform the prescribed complex movements, without convulsions and rest. Only in this way, systematically and continuously, can you eliminate muscle weakness.
- If you are an office worker, or your job details are sitting for 8-10 hours a day, then you are at risk of developing osteochondrosis during the first year of work. Take a moment to straighten up, lean against a chair, and stretch if possible. Walk along the corridor, make a few bends forward, straighten your back, and do 5-7 body rotations. You will feel better immediately and start working again with new energy!
Don't wait until the pain catches up with you, then it will be difficult for you to deal with it. When you feel unwell, know that this is the first signal your body sends. This is a call to action. Listen to the inner call of your body, and then-act!