Osteochondrosis in the spine as a human disease or a “civilized disease” is associated with directness, i.e., the load on the entire structure of the spine and on the intervertebral disc is significantly increased.The modern sedentary lifestyle only exacerbates this situation.It is impossible for an adult to not have manifestations of osteochondrosis in one form or another.Therefore, the question about how and where to treat osteochondrosis does not lose its relevance.
Four-quarters of all back pain are caused by osteochondrosis.From a therapeutically spending point of view, it is not as good as cardiovascular disease or influenza.
reason
When a person reaches middle age in the intervertebral disc, blood vessel channels are formed, so their nutrition occurs according to the principle of diffusion.In particular, this complicates the regeneration of the intervertebral disc, excessive or asymmetric loads, and micro-damage.
Immovable or irrational foods add “oil in oil” and vertebrae without receiving necessary nutrients, starting to gradually lose strength and elasticity and deform.
Unfortunately, the exact cause of osteochondrosis has not been determined, so it is widely believed that this is a range of risk factors, including:
- Diseases of metabolic processes in the body;
- Genetic tendency;
- Weak physical development, violation of posture and flat feet, other diseases of the musculoskeletal system;
- infectious diseases and poisoning;
- The same type of asymmetrical movement is caused by spinal microspectrum due to falls, strokes, sudden movements and excessive loading.
- Macro trauma in the spine is caused by cracks and bruises;
- Improper nutrition, a sedentary lifestyle and overweight, leading to a lack of fluids, vitamins and trace elements;
- stress conditions and smoking, which lead to spasms and narrowing of blood vessels;
- Meteorological conditions for low temperatures and high air humidity were observed.
There are many reasons for developing osteochondrosis, all of which are one way or another, the result of a wrong way of life, whose hostages are increasingly becoming people in modern society.
Prevent osteochondral disease
Obviously, the best prevention of osteocartilage is rational nutrition and sport, which shows:
- Morning self-quality on the lower back, back and limbs.
- Hygienic gymnastics arm and legs flying movements, jump to proper position, head rotation, horizontal pole lessons.
- A set of 7-9 exercises paused for five minutes in the workplace.
- Swim in the pool, especially in the back.
Of course, if prevention time is missed, this exercise list must be expanded with therapeutic exercises, which provides techniques for the spinal canal.
The power supply for osteochondrosis should include a lot of protein, in addition to mushroom dishes, butter residues of animal fat, first vegetarian, mainly vegetarian, second dish - steamed or in the oven, mainly flood, mainly flood, low-fat sauce, spices, spices and spices - welcome.Food salt and saltwater products (herring, salmon, winter operations), sugar, flour, butter and other candies, grapes and juices, espresso and tea, alcohol and smoking are strictly restricted.
The quality of the daily diet should usually not exceed 2 kg, liquid-1 liter and kilowatt-2600 units.The daily diet is calculated for frequent 5-7 meals a day.
If the analysis indicates a lack of certain vitamins and trace elements, they are specified additionally.
Diagnosis of osteochondrosis
Depending on the location of the location, osteochondrosis may be:
- Cervical(25% of cases) - With the further development of hand and shoulder pain, headache, vertebral artery syndrome, when noise in the ears appears, "flies" and colored spots appear before the eyes, shallow dizziness appears.
- thoracic, - Pain appears like a "wooden stake" in the chest, and pain "buds" into other organs: heart, lungs, stomach.
- Lumbar spine(50% of cases) - Pain in the lower back, pain makes the legs, ac bones, and sometimes in the groin, which may be accompanied by impaired syndrome and sensitivity to the lower limb muscles.
- Common (12% of cases) - At one time, a combination of spinal bone cartilage in multiple departmentsTherefore - the most serious form of this disease.
In addition to pain in the corresponding parts of the spine, pain and numbness in the limbs, pain in various organs and muscles, other symptoms of osteochondria: muscle spasms, reduced freedom of movement, and increased pain during coughing or sneezing, additional load and sharp turns or sharp turns or tilts.
Based on the above symptoms and preliminary examination, after the patient was sent to hardware diagnosis, after confirming and clarifying the diagnosis, a preliminary diagnosis was made based on the above symptoms and preliminary examination.The main types of spinal studies include MRI, computed tomography, radiography, and ultrasound multiscopic surgery of major brain arteries.
It happened that after a thorough examination, the related disease was also detected, which was a complication of osteochondrosis: hernia - spinal and intervertebral discs, herniation of the disc, radiant lithotomy and meningitis.
The quality of the diagnosis is crucial because many osteochondria have absolutely the same symptoms as other diseases, and the source of pain may be symptoms of damage to the spinal cord root or intervertebral disc.
Treatment of osteochondrosis
But the diagnosis is performed after treatment, which may be two types -Conservative andoperate - Depend on the neglect and severity of the disease and internal resources for recovery, other signs and contraindications.
In many serious cases, it is impossible to do without surgery, and in other cases conservative treatment is reasonable.But only highly qualified doctors can make the right choice, sometimes even their consultation.
With conservative treatment and subsequent rehabilitation, a comprehensive approach is needed, which means using many approaches from various medical fields.In most cases, modern medicine reduces conservative treatment and postoperative rehabilitation to two things: drug therapy and hardware therapy.At the same time, the total underestimation of the human body's own resources was observed, just as treatment in the absence of the patient, as if the patient was actively involved in the healing treatment would not happen.This "passive" treatment and recovery will always be longer and sometimes unsuccessful.
At the same time, conservative treatment and postoperative rehabilitation should include several different approaches, such as:
- Exercise Therapy - Exercise therapy for gymnastics;
- isometric exercise therapy;
- Manual therapy;
- Reflection;
- Underwater water science;
- Unloading treatment based on spinal elimination;
- magnets, electrical and vibrational stimulation;
- Ultrasound and laser therapy;
- Treatment diet
- Psychological therapy;
- Drug therapy.
By correctly selecting and combining many treatments, medication treatment can be moved to the last place and resorted to it with a minimum volume or aggravation phase.
Courses combined with exercise therapy are conducted with psychologists that force a person to believe in his or her own strength and actively participate in rehabilitation or postoperative recovery.
Manual and water school, reflexology can not only improve blood circulation, but also relieve pain syndromes and promote internal forces in the body.
Underestimating the effects of diet can minimize the effectiveness of medication treatments, as a separate and properly selected diet allows you to saturate the necessary nutrients, trace elements and vitamins to the body's cells, thus preventing other organs from aggravating the disease without causing diabetes, obesity, obesity, obesity, heart disease and heart disease.
However, medications are still needed, usually including several treatments:
- Anti-inflammatory (medicine;
- counter-spread;
- Antioxidants;
- Stimulate blood microcirculation;
- Correct psychosocial diseases and prevent degeneration of cartilage tissue.
So, we will summarize: In most cases, postoperative rehabilitation and conservative treatment of osteochondrosis in special departments of state clinics deprives patients of full rehabilitation, and this treatment at home adds some problems.The fact is that patients face at least the following facts when trying to repair at home:
- Medical equipment that experiences shortages - orthopedic beds, simulators, physical therapy equipment, or just a necessary space for physical therapy exercises;
- It finds that self-organization and self-differentiation is the essence of any leisure technology: it cannot basically observe sleep states, awakening, medication, medical procedures through and nutrition for a long time.
- Feeling lack of diet and cooking skills allows you to write recipes and choose the right one-day diet, and violating these diets will negate the effectiveness of other healthy approaches.
Therefore, it is best to perform recovery treatment in professional hospitals and rehabilitation centers, specializing in comprehensive rehabilitation and conservative treatment of osteocartilage.