Why do you get injured on the lower back and how to treat it?

Low's pain is a common phenomenon faced by most adults.For many, they are constant backgrounds.However, sometimes they can have a significant negative impact on the quality of life, thus interfering with daily activities.In this case, it is necessary to start diagnosing and treating spinal pain in the lumbar area, as it may be a sign of severe pathology.

What should I do if my back is injured on my lower back?

What should I do if my back is injured in the lower back area?First, the patient needs to independently assume what causes discomfort.

Pain can cause two types of pathology:

• Directly related to the musculoskeletal system.They are characterized by increased/appearance when changing posture, active movement, dynamic loading on the musculoskeletal system.For the same reason, pain occurs when sitting and working for a long time, etc.
• Related to the pathology of internal organs.In this case, you can identify the problem by accompanying symptoms - in kidney disease, this is a bladder disease with increased temperature, difficulty urinating, lower back pain, which can be exacerbated/occurred during urination.Gynecological pathology is accompanied by characteristic symptoms of the reproductive organs, menstrual cycle.

If the patient has reason to believe that pain in the waist area is related to gynecological pathology, then visiting a doctor will conduct the following diagnostic study:

1. Ultrasound examination of pelvic organs;
2. Diagnostic curator;
3. Apply pathological bacteria;
4. General blood test.

If renal pathology is suspected, the bladder has conducted the following studies and the therapist has prescribed:

1. Ultrasound study of kidney/bladder;
2. General urine analysis;
3. Biochemical blood test;
4. Manual inspection.

If pathology of the musculoskeletal system is suspected to cause lower back pain, you should consult a vertebral/orthopedic/neurologist.

To determine the presence of spinal disease, the following studies were conducted:

1. X -Ray - Only visualizes bone tissue, but on it you can identify indirect signs of joint tissue, intervertebral disc;
2. Manual inspection - Check reflexes, sensitivity;
3. if suspected of significantly involved in neural tissue in this process;
4. Contraindications to spinal ultrasound examination and other research methods.

The most useful and complex research method for lower back pain - CT, MRI.In any case, they can be used to confirm the diagnosis if necessary, or if it is impossible to put it in another method.

Comprehensive treatment

How to treat back pain in the lower back?If they are related to the pathology of internal organs, it is necessary to cure the cause itself.Using urolithiasis, it is recommended to eliminate the stones and to dissolve them with special medicines.With pyelonephritis, cystitis is prescribed as LINSENESIDS for a long time.In the case of gynecological pathology that causes lower back pain, it all depends on their type: hormones, antibiotics, anti-inflammatory drugs, and surgical interventions.

But in most cases, lower back pain is caused by the pathology of the musculoskeletal system, which also requires comprehensive treatment.Neurologists, orthopedics can prescribe this treatment.

Use medicine to eliminate pain

If your back is injured on the lower back, one of the following methods can help:

• Non-replacement anti-inflammatory drugs in tabletsAccept 1 piece, 3 times a day.Effectively relieve pain, with almost no contraindications and side effects.You can't take them away uncontrollably during pregnancy.After 2-3 days, the pain fails and you must consult a doctor - the treatment course can be extended to 14 days, but only under his control;
• Nonsteroid anti-inflammatory drugs in injectionThey are administered intramuscularly in a single dose not more than once a day.It is more effective than the drugs in tablets and relieves pain faster, but because they start to affect the chemical composition of the blood, thus reducing their coagulation, they are prohibited for more than three days.If necessary, the NSAID process is extended, and the doctor prescribes the patient as a tablet;
• Pain analgesics in tabletsIn extreme cases, they are allowed to negatively affect the state of the gastric mucosa due to their side effects, but relieve pain more effectively than NSAID.Take 1 tablet strictly if necessary.Gastric ulcers are contraindicated during pregnancy, in some other cases;
• Analgesics injectedThey do not have such obvious negative effects on the mucosa introduced in a single dose and are strictly followed by instructions.Taboos during pregnancy and reduce blood clotting.

The method has obvious analgesic effects, but in severe pathology, only comprehensive treatment will help relieve the aggravation.

Other medicines

In a complex treatment for back pain in the lower back, other medications were prescribed:

• Heating soft ointmentIf necessary, apply up to 4 times a day.They help relieve muscle cramps, pain itself, causing compression of nerve tissue, blood vessels.Spasm occurs after prolonged static/dynamic loading.
• RefluxTake up to 2 tablets twice a day, which can remove muscle cramps.

• Cartilage protectors in hoses or tabletsAllows strengthening of the intervertebral disc, joint tissue to prevent the progression of the pathological process.The ointment can be taken up to 4 times a day, 1-2 times a day;
• Vitamin BIntramuscular injection of a single dose for 1-2 days.Allows you to increase the conductivity of nerve impulses and maintain a good neural tissue state;
• Nsaid MasiThey have additional analgesic effects and are directly suitable for pain areas of 3 beats per day.Local funds are not valid.But as another method works.

Comprehensive treatment is prescribed by a doctor and supplemented with massage, physical therapy, physical therapy.

practise

Exercise therapy and gymnastics

The following exercises effectively relieve pain in the waist:

• A cat.Take a place on the floor with your knees and palms.Bend your back as much as possible and secure on top for 10 seconds.Then bend backward as much as possible and secure it to the bottom for 10 seconds.Repeat the exercises 7 times in both directions;
• Lying on the floor, stomach, legs straight, arms reaching in front of you.At the same time, raise your arms, upper body, straighten your legs, as if you are executing the "bridge" opposite.Fix the maximum point of the maximum possible time and slowly return to its original position.

Physical therapy exercises prescribed sports help strengthen the muscle frame, thus making the spine more elastic to the load.They also normalize the nutrients of tissues, intervertebral discs, thus preventing the development of the degradation process in it.However, exercise can only be performed during remission - during injury, chronic illnesses are aggravated and exercise is prohibited.

Yoga

Yoga has the same signs as exercise therapy, contraindications.

The most useful poses for lower back in pain:

1. Lean forward from a seated position;
2. The child's posture;
3. twisted from the lotus posture;
4. The goddess of lying;
5. The legs are at right angles to the body and support them on the wall;
6. Free wind;
7. Awakening posture.

It is first recommended to execute them under the supervision of the lecturer.

swim

During swimming, the load is removed from the spine, the muscle frame is strengthened, and the muscles work is standardized, and blood circulation is improved.You cannot swim during deterioration.It is also important to adhere to certain styles that do not apply loads to the waist area.This is swimming on the back at the beginning of the course, like a dog, propped up.Rabbit style is not recommended because it provides a significant load on the musculoskeletal system.

physiotherapy

How to treat pathology?A good other approach is physical therapy.

Use the following method:

1. microwave;
2. uhf;
3. Magnetic therapy.

During this process, hypertonicity is removed, muscle spasm, reduced inflammatory processes, swelling is subsided, blood circulation, and microcirculation is normalized.Generally, 7-10 procedures are sufficient to achieve stable positive results.

massage

Massage allows you to relieve muscle hypertonicity, strengthen muscle corsets, such as exercise treatment, and prohibit serious aggravation of pathology.

Perform a light massage as follows:

1. Rub the sides of the spine with your open palms;
2. Press, accompanied by vibration/circular motion - apply force simultaneously with two fingers along several points along the spine;
3. Deep development of muscles - Four fingers up and down the tissue on both sides of the spine from bone to chest without reducing the pressure to move forward.

The complex can also be completed by friction.

Workplace

Usually, spinal pain is manifested in people who work in sedentary work.As a result of long sitting, there is a strong static load on the spine.It can be reduced by proper organization in the workplace.It must comply with the following rules:

1. When placing the table between the forearm and shoulder on the table, a right angle should be formed;
2. The feet should be on the floor in the sitting position and the knees should be bent at an angle of 90 degrees.
3. The distance from the eyes (directly backward) to the computer screen is 50 cm, to the surface of the table -30-40 cm.

Additionally, you can improve your condition by purchasing special orthopedic sitting postures.

prevention

If the waist area has not been damaged yet, but you will feel stiff, take the following measures to prevent pain in your lower back:

1. Avoid weightlifting;
2. Avoid long-term dynamic/static loads;
3. Have some rest during a sitting job;
4. Exercise therapy daily;
5. Eat the right diet;
6. Give up bad habits;
7. Avoid drafts;
8. Follow your weight - Sets are not allowed.

These methods prevent pathological development of the musculoskeletal system.

in conclusion

Pain in the back and lower back can cause various pathology, and you can only eliminate unpleasant symptoms by eliminating the causes of this pathology.So if the pain relieves pain is no longer taken and the pain in the lower back becomes regular/very nervous, then you have to consult a doctor to establish the cause of the pain and eliminate the pain.