How to treat cervical osteochondrosis at home: the choice of folk remedies

Cervical osteochondrosis is more dangerous than osteochondrosis in the chest and lumbar regions. The fact that the neck is close to the head can explain this fact. Therefore, when the structure of the neck is damaged, various obstacles will appear in the work of the brain, visual organs, hearing and speech.

Therefore, doctors recommend starting treatment as soon as the disease is diagnosed. Especially in the early stages.

even recommend home treatment of cervical osteochondrosis. Before starting treatment, you need to get detailed instructions and advice from your doctor.

Reasons for disease development

It is necessary to know the cause of cervical osteochondrosis, so that the treatment will not be wasted. After all, if the factors leading to the pathological development are not eliminated, osteochondrosis may recur.

The main cause of cervical osteochondrosis:

1. Age-Due to the physiological aging process of the human body, pathology usually develops in the elderly. But in recent decades, the disease has become "younger" and is diagnosed in 30-year-old patients. This is due to changes in modern lifestyles, occupational factors, and food preferences.
2. Professional or hobby-In most cases, the degenerative dystrophic changes in ODA tissues start with people who are overloaded with the cervical spine, or on the contrary, they do not provide a normal load. For example, professional heavyweight athletes overload their bodies through strength training. In contrast, people who work on computers or usually sitting in sedentary positions are "underloaded. "In the latter case, there is no dynamic load, but the static load is very serious when it is not moving for a long time.
3. Injuries in the area, neck hypothermia or surgical intervention.
4. Heredity.
5. Metastasis in tumors of the spine or other organs.
6. Wrong mattress (too hard or not strong enough), unsuitable pillows, lying or sitting for a long time (on bed, sofa).

The cause of the development of cervical osteochondrosis may even be improper diet. Or there may be several reasons. The doctor will determine the factors leading to the development of the pathology during the diagnosis process. And during and after treatment, it is necessary to eliminate these factors or try to reduce their pathological effects.

Symptoms and possible complications

Cervical chondropathy may initially develop asymptomatically. Or other signs such as neck discomfort can be attributed to other diseases, fatigue, stress, atmospheric conditions.

However, if multiple symptoms occur at the same time, this should be the reason for immediate medical attention:

1. The neck pain eventually spread to the head, face, shoulders, shoulder blades, and arms. When turning the head in a specific position, the pain may pass or increase.
2. Cracked neck and restricted movement.
3. Dizzy, fainted.
4. Nausea, vomiting.
5. Impaired motor skills, coordinated movements, shaking hands.
6. Face, limbs, vice versa, or vice versa, abnormal sensation-chicken skin bump, tingling.
7. There is a problem with the function of vision, hearing, and speech organs.
8. The appearance of hypertension or increased intracranial pressure without objective reasons from the cardiovascular system.

The occurrence of these symptoms is directly related to the process of malnutrition in the cervical spine. And vertebral artery stenosis and nerve tissue compression-these structures pass through the spinal canal and are destroyed by the vertebrae.

If the disease is not treated, dangerous complications will occur sooner or later. First, the patient loses the ability to move freely-this is a disability, permanent incapacity for work. Second, the pathological progress is reflected in the function of the brain, which can lead to falls, strokes, coma or death.

Home Care

All treatment methods for cervical osteochondrosis can be roughly divided into:

1. Pathogenicity and pathogenicity-A disease that affects the root cause of the disease and its development mechanism. These are certain types of medication, including physical therapy, exercise therapy, gymnastics, and wearing special collars.
2. Symptomatic or palliative-A disease that eliminates symptoms of disease or helps reduce its severity and intensity. They are designed to relieve the patient's condition and improve the quality of life during treatment, and are used in the first group of methods. These are novocaine blockers and are taking other anesthetics, ointments, massage.

However, most treatments for osteochondrosis are symptomatic and symptomatic to some extent. In order to cure osteochondrosis quickly, you need to try all available methods. In other words, treatment should be as complete, comprehensive and complex as possible.

Nowadays, surgical methods to treat osteochondrosis are widely used. But if it is a mild disease, it is unreasonable to use.

Therefore, for family therapy, you need to pay attention to the following conservative methods:

1. Changes in lifestyle and diet.
2. Reception or topical use of medicines.
3. Treatment at home-gymnastics, exercise therapy, massage (if you call a masseur at home).
4. Wear a special collar or sports tape.
5. Treat with folk remedies.

Items 1, 3, and 4 can also be used during recovery after illness and as a preventive measure (to prevent future recurrence).

It is best to have a doctor make a treatment plan, or at least agree with him. Otherwise, it may cause greater harm to the health of ODA, which will greatly affect the patient's condition and treatment costs.

Lifestyle and eating habits

If the lifestyle is not regulated, physical exercise and daily menu changes, then the treatment will be meaningless.

What needs to be changed:

1. The quality of the sleeping place-Buy orthopedic mattresses, in addition, it is recommended to buy orthopedic pillows.
2. The load on the cervical spine-Should be moderate. It is recommended to abandon heavy exercise and change physical labor to another activity. With passive loads, you can also change the job. If this is not possible, you need to stretch your neck regularly during the working day and move your head more during work.

You also need to start eating properly. After all, food can provide all the necessary elements to restore the vertebral muscles, nerves, cartilage tissue and bone tissue. Therefore, food should be rich in protein, vitamins and minerals (calcium, iron, vitamin C, E, A, B group).

Medicines

The main pharmacological drugs prescribed by the doctor:

1. Non-steroidal anti-inflammatory drugs-relieve pain and stop the inflammatory process in the tissue.
2. A preparation designed to relieve pain syndrome (including anti-inflammatory and warming effects). These include injections, corticosteroid pills, ointments and creams.
3. ODA-Chondroprotectant, a device for tissue regeneration.
4. Antispasmodics and muscle relaxants can relax the muscle tissue in the neck.
5. Vitamins and minerals, vitamin and mineral complexes.

Except vitamins and painkillers, all medicines should be consumed during the course. Regular admission will not produce results, which will affect the effectiveness of treatment.

Process

At home, the ability to perform physical therapy is limited. For example, you can only massage or stretch your spine by calling an expert at home, and not everyone can afford it. But self-massage and basic physical exercise are very real and do not require financial expenses.

You can use your own hands to massage, because the neck is easy to reach. The self-massage technique is simple-you need gentle strokes and creasing movements. Using a lubricant, such as petroleum jelly, is helpful. The most important thing is that the process does not cause pain.

You can also massage with a towel on the towel, rub your neck or massage with warm water. Another good option is to take a stick, such as the handle of a shovel-one round. This stick is placed on the back of the shoulder, grabs both ends and drives it up and down along the surface of the neck like a stick. If possible, you can buy massage equipment. Lyapko roller massager is very useful, it is not expensive and its effectiveness has been proven.

Neck gymnastics is also very simple. You need to make various turns smoothly, with your head tilted. However, as osteochondrosis worsens, exercise is not required because the pain may be simply unbearable. As a result, spasms of the neck muscles can begin.

Wearing orthopedic structures is an effective treatment method

There are many benefits of wearing a custom collar:

1. Supports the spine and relieves muscle tissue.
2. More effective tissue regeneration.
3. Improve blood circulation including vertebral artery. For cervical osteochondrosis-this is one of the main tasks.
4. Neck fixation can reduce mobility and pain.
5. Protect the neck from possible additional injuries and injuries.

However, collars have their disadvantages. Wearing it is not always suitable for other people's company. It can also be difficult to review and perform necessary housework or manual operations. But during treatment, you should try to wear the collar according to the schedule determined by your doctor.

Neck banding as a treatment method also has many advantages:

1. Aesthetically speaking, the use of tape can be freely displayed in "public places. "If colored tape is not suitable in a particular situation, it can be covered with high-necked clothing.
2. Don't restrict physical activity.
3. Moisture-proof, there is no need to remove it before showering.
4. Improve blood flow and lymphatic drainage, relieve pain, inflammation, and edema.
5. Relieve pressure on muscle tissue.
6. Massage to stimulate the metabolism of muscles and promote their regeneration.

There is only one disadvantage of kinesio tape-it is expensive, but many patients can afford a 5 meter roll for 100 rubles.

Folk remedies for the treatment of osteochondrosis

For oral treatment, you can use:

1. Water is poured into laurel or bilberry leaves.
2. Coriander root soup.
3. Celery juice aqueous solution.
4. Eat sesame seeds.
5. Herbal tea-buy at your own expense or at your own expense (chamomile, nettle, oregano, hops).
6. Chopped pine nuts containing alcohol.

For compression and rubbing treatments, it is useful to use beef, horseradish, red pepper (infusion, decoction) and tar or clay (sold in pharmacies).

In most cases, treating cervical osteochondrosis at home is very effective. If the changes in degenerative malnutrition are already obvious, it is recommended to combine home remedies with other treatment methods. For example, use the services of a physical therapist, massage therapist, and chiropractor.

If this disease is just beginning to develop, then drugs, home surgery and folk methods will likely get results soon. In other words, the spine can be cured without relying on the services of experts.